The Fitness Doctor Personal Training App.
At the Fitness Doctor, we’ve developed Biomechanical optimization based on the best exercise science/research available today. Biomechanical Optimization is a new method of physical fitness designed to optimize your health.
To begin the process, there is a comprehensive evaluation. This 317 point evaluation analyzes how you move and how your movement effects your joint and soft tissue alignment. This information is fed into a proprietary software (algorithm) program. The software makes a diagnosis of the root cause of your current pain/injury and a prediction of your risks for future injury. This enables us to not only solve your immediate problem(s) but to also develop a full proof plan to optimize your body. The result is an individualized therapeutic exercise prescription. The prescription incorporates all of the cutting edge exercise science methods available today. It will help you to:
Strengthen the weakest areas of your body
Mobilize the tightest areas of your body
Retrain your body for more supportive and efficient movement through neuromuscular retraining.
Manual therapy for increasing range of motion and pain relief
Regain your youthful, pain-free body alignment in a safe, fun – injury free environment.
The Biomechanical optimization is the future of personal training and only available at The Fitness Doctor.